In the medical term "diet" has a slightly different meaning. This term covers the totality of the food consumed by the person. In the composition of a balanced diet, the nutrients in the right quantity.
It is absolutely not affects week diet. Therefore, before such a restriction, you must understand how to do this, without consequences in the future. Some of the methods to help keep farewell to overweight and weight is stable. For this we need a comprehensive approach — the combination of a low-fat diet, exercise and the observance of the regime of the day.
The rules:
- Mandatory Meal — Breakfast. Him, you should not miss, because it gives energy to the body to Wake up.
- You can remove all the dangers from the menu: sweet, greasy, fried, smoked, flour, etc.
- Should eat often but in small portions. It helps to avoid overeating.
- Regular exercise not only contributes to the rapid resetting of the weight, but also maintaining the body in good shape. This does not necessarily go to the gym, can be done at home. Although in the first case, able to achieve faster and more noticeable.
- Do not forget to consume the right amount of water. It assumes the rate of 30 ml per 1 kg of weight. To drink usually at the beginning of a very difficult to a lot of so, but then it is a habit. And best of all you can drink within 30-50 minutes before eating.
- Not less than 8 hours of sleep. This helps relax the Person completely and shut down, new strength for the future days.
- The last time food can go 2-3 hours before bedtime. So, the food time to be digested fully and the body is not overloaded rest of the night.
Healthy Weight Loss
Per week, you can lose weight on a different number of kilograms. In different people the loss is varied from 1.5 to 10 kg. But it should be remembered that this result depends on many factors. For example, from the output weight: the higher the BMI, the greater the relief.
But most nutritional scientists are advised to lose weight more than 1.5–2 kg per week, because otherwise, the possible lack of many important trace elements and vitamins necessary for the normal functioning of the body. Of course, this is not the result you most women in such a short period of time to achieve. Finally, you want to lose weight quickly. For this purpose, you are ready for all the deprivation and restrictions. Experts advise to follow in this case, some rules:
- You have to constantly monitor your glycemic level, the crisis does not reach. For its prevention eaten pharmacies glucose, to support a large number of calories, but, can be the level of sugar in the blood.
- In the human body a sufficient amount of vitamins and others nutrients. So, during a diet, you can use the special Cocktails and Vitamin-filling complex.
- Check the pressure, as in the case of a sudden loss of weight it is also the quest is often down. It is dangerous, dizziness, nausea, tendency to unconscious state.
To lose, of course, if you want to weight on 15-20-30 and more than a kilogram per week, with such a dream of a farewell, because it is simply unreal. Your body will resist simply do not give up years of saved-up pounds, and is by all means such a drastic change.
Week monodiets
In today's world, there are quite a few different Mono-diet. They are for short-term use, as have a lot of negative effects. You can apply it rarely, only to lose as fast or as a means of weight per week.
Vegetables
Mono-diet on vegetables, often in the recommendations of the experts. And selects the product with the requirements of the elemental composition. Also multi-part rations can meet, i.e., consisting of several kinds of vegetables. Paste products usually do not take since they are more calories and carry a greater burden in the digestion. The best choice are cooked: courgettes/zucchini, cauliflower, broccoli, beets, cabbage, etc. For this product, baked, or in moist, but not salt and other spices to add. In a day is about 0.8–1.2 kg of vegetable.
Fruit
This method to lose weight 1 week no less popular than the previous one. Advantage of the pleasant taste, as the fruits are usually sweet. They contain enough fruit-sugar, so that healthy people do not have to worry about the glycemic index, while those with Diabetes — check, the other variant of the diet.
To eating about 800-1000 G products is taken. They can be eaten, baking or cooking, Smoothies, Cocktails, etc.
Semolina
These Mono-diet is about the same as with the rice. But people, the wheat to swear to "book" a week's a lot more, as it is to prepare simple and nutritious.
For its production of 100 G of buckwheat with boiling water is poured and left for the night. In the morning the resulting volume divided by the desired number of servings (how convenient). For zapivaniya you can) a decoction of rose hips, green tea, 1% yogurt (0.8–1 Liter.
With the help of buckwheat, you can not only lose weight, but also cleanse the body of waste products and toxins, what is a positive effect on health. The only restriction, as in the previous cases, the salt and other spices, which is, in any case, it is impossible, added to food.
If someone can be more convenient and tastier, then cook the buckwheat, as usual. But in this case, you lose a lot of nutrients.
Protein Diet
Many are wondering whether they will lose for the week, weight, without sacrificing Protein products? And such a diet there is. For many, it is soft and gentle. In addition, there are amazing results — from 5 to 10 kg. who can not imagine their diet without meat, eggs, cottage cheese and other similar products is the most suitable Option.
For this diet, you need the following products:
- Eggs — not more than 3 pieces;
- Cottage Cheese — 150-200 Grams;
- lean meat — 80-100 G;
- lean fish — 100-150 grams;
- Seafood (instead of fish) — 150-200 g.
Recommend you add the vegetables (about 200-250 G) and fruit (100-150 G), as well as you need to drink at least 2 litres of water.
The whole of the specified weight is divided into day. Cooking, it is recommended that steaming, cooking, braising or baking. Is also worth to avoid using salt.
Bunting
It is known that oatmeal has a large number of useful substances — macro - and micro-nutrients, vitamins, minerals, fiber, etc., Therefore, its use not only guarantees the loss of excess weight, but also the flood of vivacity. This weight per week can be on 2-5 kg. this not only reduces the amount of fat in the body, but also the level of cholesterol.
For the preparation of oatmeal sapariwajut and with boiling water, 20-30 minutes. In the porridge, many types of fruit in small quantities can. The most important point is the food intake on the feeling of hunger, but not often.
Kefir
This diet is a complicated, morally and physically, not everyone are. Daily diet includes the consumption of 1.5 litres of butter milk with reduced fat percentage. Relaxed mode, you add small amounts of cooked fillet of chicken, cheese, roasted potatoes, citrus allows you to fruit. Select one of the listed products.
Thanks to this diet, you can lose weight in 1 week of 5 to 10 kg. In the average lose weight 1 kg per day. There are also less strict diet with yogurt, the other products. They are lighter, weight-loss goes smoothly.
Drinking-Diet
Drinking-diet is that the diet should be only liquid. Weight loss in such a case, great, but go with the them with great care. Menu for this week:
- Monday — 7 Glasses Of Yogurt;
- Tuesday — 6-7 Glasses Of Milk;
- Wednesday — 5-7 glasses of thick juice (peach, banana, etc.);
- Thursday — 5-6 Glasses Of Apple Juice;
- Friday — water without borders;
- Saturday — 6-7 glasses of vegetable juice (potatoes, carrots, etc.);
- Sunday — 4-5 glasses of vegetable and fruit Smoothies.
In order to correctly get out of this diet, you need to step the input of the products, way, first, a soft consistency like mashed potatoes transition to solid food.
Other recipes for losing weight for women 7 days
Developed and more options to lose weight. One of these is the so-called "diet doctors" is. It also takes 1 week for you to relieve from 4 to 9 kg.
On the first day 1 bottle of drink (1.5 litre) of mineral water, whose volume should be divided into 5-6 parts.
On the second day carton of skim milk to drink. In the evening before going to sleep ate 1 green Apple can be.
On the third day of salad: white cabbage, carrots, herbs, vegetable oil prepares. The mass does not exceed 800 G. This volume is divided in equal portions over the course of the day. Wash with clear water or green tea.
On the fifth day, a repeat of the ration of the second day is done.
The sixth day in a more "tight": for Breakfast 1 egg eaten, and high-water half a Cup of tea; in 10 hours — vegetable broth (200 ml); for lunch — 100 G of boiled meat, and canned peas; continue to the next 3 meal: 1 Apple.
On the seventh day, 100-150 G of cottage cheese and half a Cup of milk is calculated. In the evening you can drink tea.
Another new-fangled diet Mayo. It involves the use of a special soup, the decrease happens. And, as experts say, the more soup you eat, the more pounds lost.
For use in: 6 heads are in need of onions, 3-4 tomatoes, 1 cabbage head, 2-3 pieces green pepper, celery, 2 cubes vegetable broth.
All of the chopped vegetables are filled in a pot, with water. Bring to a boil, the fire is reduced and cooked until soft products. 10-15 minutes before the end of the stock cube added.
On the first day, a soup and a little fruit. The second day is supplemented by vegetables for a main dish. The third and fourth day suggest consumption of soup, vegetables and fruit. On the fifth day, besides the soup eaten 500 grams of boiled beef, and 2-3 tomatoes can be. The sixth day is the potatoes are many and varied, and cooked beef. On the seventh day, it is recommended that brown rice and add in the soup), and various vegetables.
Whether the child can sit on diets?
First and foremost, in this case, the question is: should you? Even if your child is overweight, to lose weight, he needs to gradually, without any particular limitations. Slimming for a week in house conditions without harm to the health of young people can only kg 0,5–1,5. otherwise, you may encounter various problems, to solve the difficult later.
To lose weight the basic rules of the immature organism are:
- Dishes, Mayonnaise, sweets, pastries, fast food, and other hazards to exclude from the diet is finished. Replace them with the right products, including vegetables and fruit.
- Not necessarily in the menu of soups should be cold meats, cereals,.
- The portions should not be too large saucer any Person not volume of two folded hand over surfaces.
- Sporting activities are not only useful, young body.
- The child must have sufficient rest and sleep. This is particularly true for televisions and other Gadgets. You can also remove or restrict the use of.
If the child is not only the extra pounds and overweight, the front of the real slimming need to see a endocrinologist and a gastroenterologist, as it may be due to various disorders.
What is your motivation for losing weight?
Many do not think well, why should I lose weight decide to do this, so strong and dangerous. The most common causes are:
- The opinion of the public. The man is such that he lives in society, and listen to your opinion. And he likes to listen to compliments and praise. The woman wants to be in the eyes of the men attractive. And the remark is heard that in the past holidays a couple of kilos of decide increased dramatically, to go on a diet, and will as before.
- Your Loved One Will Like. Although many men and say you love your wife any. However, there is a well-known parable, that women love with their ears, and men — eyes. Yes, and even the representatives of the stronger sex missteps, the brutal truth, the hurts, allow, namely, instead of the Goodies and power to urgently go on a diet.
- In order to like. The person has to self-love. But if it's hard, you don't choose your favorite clothing, do you hear the whispers and ridicule behind his back — it hurts and leaves an indelible impression. And even the slim girls can look in the mirror to thick woman. If it's a real extra pounds, we pay attention to proper nutrition and sports. Otherwise, the Problem will be solved with the psychologist.
- Strengthening of the health and the return of the youth. From a young age people are less prone to weight gain and throw the extra pounds easier. The older man will do, the more difficult this is. However, reached a goal, felt a great ease and agility.
- The desire to start life anew, and to change yourself. Many take a turn in life. Or, to notice, on the contrary, that life is gray and everyday.
Considering the question about losing weight for a week, it is worth noting that it is in any case can be useful when it comes to more than 2 kg are Better, other options to consider or think about the reset in advance. For greater effect, cost to add to the workout, it accelerates and enhances the process of weight loss.